Lose weight Naturally and keep it off for life
Personalized Diet Plan for Weight Loss
Are you giving up on weight loss because nothing seems to work? You’ve tried crash diets, pills, exercise, cosmetic procedures and super fast diets? These are designed to sell, but not give you the good health that is so important. Crash dieting and starving can create a very severe impact on your health. You feel low on energy, depressed and sometimes even dizzy as your blood sugar drops due to lack of nutritious food. Stop putting your body through this.
We at Cosmoslim Aesthetic Clinic offer you best healthy diet plan to reduce weight and help you maintain it for life.The key to maintaining a healthy weight is eating the right food combined with a few lifestyle changes and light exercise.
Our weight loss diet plan is unique as we customised the plan as per your body’s requirements. We provide best nutrient-dense food plans, combined with Ayurvedic and herbal therapy and boosted with supplements to provide the necessary vitamins and minerals your body needs to perform basic bodily functions efficiently.
Our weight loss diet plan is designed by nutritionists and doctors trained by Dr Rekha Bhuimbar. Our best weight loss diet plans are:
- Personalised and customised for each individual and their lifestyle
- Easy to follow and simple
- Foods from your own kitchen
- Flexible recipe options
- Few simple lifestyle changes
- One-on-one consults
- Weekly monitoring of your progress
- Measurable results
- 24×7 support and motivation
- Health foods and snacks
How Can You Overcome Obesity With Diet Plan for Weight Loss?
Have you gained excess undesirable weight? Is obesity hampering not just your appearance but also your health and quality of life? Are you looking for natural ways to get in shape and enjoy sustainable weight loss? If you answered positively, diet is the key. When a lot of fat accumulates in your body, you suffer from obesity, which impacts your health negatively. Overeating, a sedentary lifestyle, genetics, excess intake of junk and unhealthy food, poor sleeping habits, and certain psychological factors contribute to obesity. Chronic obesity can lead to various health hazards, such as heart disease, diabetes, hypertension, high cholesterol, and stroke. Fortunately, improving your diet and eating habits can help you combat obesity. Consulting certified dieticians and following their designed customized obesity diet plan can do wonders for your weight management and health improvement efforts. So you might be wondering how to overcome obesity with a diet plan, aren’t you
12 Easy Yet Effective Dietary Measures for Beating Obesity:
Here’s a list of simple yet effective dietary tips to beat obesity by following the Indian diet for obesity.
Eat Five a Day
Plan to have a minimum of five to seven servings of whole fresh fruits and vegetables daily. Vegetables and fruits are nutritious and low in calories. Adding them to your regular diet not only helps you overcome obesity but also improves your health. Being abundant in nutrients, they help boost your immunity and reduce the risk of insulin resistance and diabetes. The high fibre content in these healthy foods helps you feel full even after eating a few calories and prevents undesirable weight gain. So, focus on adding at least five servings of fresh fruits and vegetables to your obesity diet plan.
Skip Saturated Fats
To combat obesity, stay away from foods containing saturated fats. Eating foods high in saturated fats is a major contributing factor to the development and worsening of obesity. Instead of saturated fats, prefer healthy fats such as polyunsaturated and monounsaturated fats. Seeking the guidance of certified nutritionists can help you choose the right foods containing healthy fats in the right quantities. Opt for olive oil, tree nuts, and avocadoes to overcome obesity with a diet plan.
Follow a Plant-Based Diet
Choosing plant-based foods in your diet is anytime better than having animal-based foods. Plant-based foods are not only beneficial for health in general but also effective in reducing the risk of obesity and achieving sustainable weight loss. So, when following an Indian diet plan for weight loss, make sure that your plate contains plenty of whole fruits and vegetables for every meal. You can have a handful of unsalted nuts for snacks. Walnuts, almonds, pistachios, and cashews can also offer your heart health benefits. Avoid protein food sources that are loaded with saturated fats, such as red meat.
Say No to Processes Foods
Restricting or eliminating the intake of highly processed foods is one of the most effective ways of combating obesity. Processed foods are not only sources of empty calories but also contain harmful chemical ingredients. So, if you are relishing pizza every night for dinner or munching on donuts daily, you need to limit or eliminate your intake of fast foods and switch to healthy meal options. Certified nutritionists can help you cut down on processed foods, manage your cravings for fast foods, and add healthy foods to your Indian diet for obesity.
Reduce Sugar Consumption
When making efforts to overcome obesity with a diet plan, ensure that your intake of sugar is low and optimum enough to meet your energy requirements. Avoid drinking sugary beverages, such as sports or energy drinks and sodas. Also, fruit juices and drinks can be high in sugar, so prefer eating whole fruits instead of having canned fruit juices. If you often relish cookies, desserts, pies, candies, and cakes, limit or avoid their intake and replace them with healthier food options. Also, opt for unsweetened coffee and tea. While you cut back on sugary drinks, increase your intake of plain water, as it keeps you hydrated and aids in weight loss benefits.
Base your Regular Meals Around Proteins
The intake of proteins helps burn a large number of calories during digestion than dietary fats and carbohydrates would. This aids in weight loss efforts. So, when you are trying to get in shape, ensure that your meals have good quantities of proteins. This helps burn calories in your body and beat obesity.
Eating food slowly is another easy yet effective way to reduce weight. Often, due to our hectic schedules, we are unresponsive to our body’s needs, eat meals in haste, and end up overeating food. Chewing properly and eating slowly promotes mindful eating and we consume fewer calories which help in reducing obesity naturally.
Spice Up Your Meals
When following an Indian diet plan for weight loss, prepare your meals by adding spices to them. Herbs and spices, such as ginger, chilly pepper, and others, not just enhance the flavour of your food preparations but also promote weight loss effectively. Eating spicy food happens to raise your body temperature which stimulates fat burning in your body.
Prefer Eating Healthy, Homemade Food
Fast food and junk food are full of harmful fats and plenty of calories. So, choose to eat homemade food daily for your meals. You can prepare low-calorie meals rich in nutrients. These homemade foods nourish your body while you lose weight. You consume quality food when you go for homemade meals and manage your calorie intake effectively. So, refrain from eating junk and fast food and savour homemade delicacies while following the Indian diet for obesity.
Follow the 80/20 Rule
Often, to achieve rapid weight loss, people curb eating their favourite foods. When you stop eating your favourite delicacies all of a sudden, it may impact you negatively. You may end up binge eating once you get a chance to eat your choice of food, and this causes undesirable weight gain. So, instead of eliminating your favourite foods, follow the 80/20 rule. According to this, you eat natural, unprocessed, and nutritious foods 80% of the time and your choice of processed foods just 20% of the time. This helps you enjoy sustainable weight loss benefits.
Have Natural Snacks
Instead of snacking on crisps, chocolates, cakes, and other calorie-abundant processed options, you go for natural snacks. Include nuts and fresh fruits as snacks in your Indian diet plan for weight loss. Nuts and fruits are rich in fibre which makes you feel full for longer. Also, they are nutritious foods that nourish your body with essential nutrients while you shed kilos.
Limit or Curb Your Alcohol Intake
Alcohol is not only addictive but also impacts your weight loss efforts negatively. It contains plenty of empty calories that prevent you from losing weight. The consumption of alcohol makes you gain weight and turn obese in four ways; it prevents your body from burning fat, it increases calories in your body, it increases your appetite, and you may end up making poor food choices. So, restrict or eliminate alcohol consumption when following an obesity diet plan.
So, if you are struggling to get in shape and looking out for natural ways for the same, an obesity diet plan can help incredibly. Certified dieticians and health experts at Cosmoslim Aesthetic Clinic can provide you with a customized Indian diet plan for weight loss that helps you enjoy the best sustainable weight loss benefits while improving your health. Our diet plan not just helps you lose weight but also nourishes your body with all crucial nutrients, improves your immunity, and meets your health needs. So, think no further, reach out to us at Cosmoslim Aesthetic Clinic and embark on your weight loss journey with our personalized obesity diet plan.
What is Ultrasound Lipolysis?
Ultrasound lipolysis is a method of localized fat loss. It means it removes the fat from the area where it is used. Typically it is used to mobilize stubborn fat. IT IS NOT A METHOD OF GROSS WEIGHT LOSS.
U-Lipolysis is also known as Ultrasound Cavitation or Ultrasonic Cavitation or Ultrasound Fat Reduction or Nonsurgical Ultrasound Liposuction. The Low Frequency Ultra sound technology of U-Lipolysis allows a predetermined amount of energy to be focused onto the subcutaneous adipose tissue.
As the ultra sound waves converge towards the targeted area, they cumulate at a certain point and produce the so called cavitation effect leading to mechanical breaking of the cellular membranes and the release in the inter cellular fluid of the stored triglycerides which are rapidly and naturally metabolized.
The technological system is very selective as only the adipose tissue is being targeted and no other tissue is altered in the process.
What is cryolipolysis?
Cryolipolysis, commonly referred to as fat freezing, is a nonsurgical fat reduction procedure that uses cold temperature to reduce fat deposits in certain areas of the body. The procedure is designed to reduce localized fat deposits or bulges that do not respond to diet and exercise. It is not intended for people with obesity. The technique has been patented under the name CoolSculpting
What areas of the body are best suited for cryolipolysis?
The Food and Drug Administration has approved cryolipolysis to treat fat deposits beneath the chin, upper arms, inner and outer thighs, abdomen, hip/flank (“love handles”), upper back (“brassiere rolls”), lower back, and underneath the buttocks.
How are fat cells destroyed?
The technique is based on the finding that fat cells are more susceptible to damage from cold temperatures than other cells, such as skin cells. The cold temperature injures the fat cells. The injury triggers an inflammatory response by the body, which results in the death of the fat cells. Macrophages, a type of white blood cells and part of the body’s immune system, is “called to the injury location,” to rid the dead fat cells and debris from the body.
What are the advantages of cryolipolysis?
- No surgical incision is required.
- It is a low risk procedure. There is no risk of infection.
- The procedure can be performed on an outpatient basis.
- Patients do not need to be sedated or anesthetized before undergoing the procedure.
- More than one area of the body may be treated in a single session.
- Most people can resume their normal daily activities immediately after treatment.
- The procedure can be performed on people of all ages.
- There is no damage to nerve fibers, blood vessels, muscles, or lasting damaging to skin in the treatment area.
- Fat cells that have been damaged or destroyed are permanently removed from the body.
- Patients may experience an increase in self-esteem due to an improvement in their appearance.
Electrical Muscle Stimulation
Electrical muscle stimulation (EMS) treatment is a form of physical therapy and muscle spasm treatment that uses electrical impulses to stimulate the muscles. This type of therapy can be used to relieve pain, improve blood circulation and promote healing.
What does EMS therapy do?
EMS therapy creates steady electric impulses that stimulate muscle contractions–many of them over a sustained therapy session. This repetitive contracting and relaxing of the muscle has the effect of: Increasing circulation (blood flow) to the affected tissue area, which aids in repair
Does EMS burn fat?
EMS also promotes weight loss by building muscle, which in turn helps to boost your metabolism and burn fat. Weight loss with EMS training is most effective when combined with a healthy, balanced diet which promotes the calorie deficit.
Can I use EMS every day?
Before you consider how many you need, it is important to understand that the maximum amount of times you can train using Electrical Muscle Stimulation (EMS) technology is 1-2 times per week. This is to allow time for your muscles to repair and recoup before your next session. Yes, you NEED that time to recover!